The Four Goals of Life. One who chants Om, which is the closest form of Brahman, approaches Brahman. This liberates one from the fear of the material . Intention You will find that intention on liberation is the means to it. When this intention is full no other means is . Of all the instruments of emancipation, Love is supreme. So wrote the 9th century yogic sage, Shankaracharya who spread .

Is Meditation as Good as Sleep? Two ways in which meditation is said to help people, are making them feel more focused and energetic, but are these benefits measurable? The researchers, took twelve participants who did not previously meditate, and taught them a basic practice in two short sessions. The test were done before and after 40 minutes of meditating, napping.

Sharings and reflections by Sr. Wednesday, February 21, 2018. Wednesday, February 21, 2018. Tuesday, February 20, 2018. Tuesday, February 20, 2018. Tuesday, April 04, 2017.

Meditation is Meant to be Easy. Transcendental Meditation is a very simple, effortless, natural technique which is easy to learn and easy to practise. The results from TM come quickly and do not require any particular attitude, belief or lifestyle and you can learn right here in Melbourne. The 20 minutes that can change your life! Are all meditations the same? Come to a Free Introductory Talk. To learn Transcendental Meditation in Melbourne, the first step is to attend an introductor.

Join 1,701 other subscribers.